Kids going back to school after a break can be chaotic. It is easy to get overwhelmed when looking to create portable, nutritious meals that won’t spoil, and that kids will actually eat. Here are some practical tips and meal ideas to help with meal planning.

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Picking the right breakfast is as important as your tent views. We all know that the classic backpacker’s breakfast is instant oatmeal, but you can only eat so much it. That’s why I’ve spent the past few years trail-testing easy, delicious backpacking breakfasts on how easy it was to pack, prep, and eat. Read more here! 

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This simple fruit salsa is the perfect sweet, tangy, acidic, herbaceous and savory bite all wrapped in one!  It is the summer salsa of dreams and is Paleo, gluten-free and has no added sugar.  Plus, it's super easy but will definitely impress at a grill out.  Win win win. Try this tasty AIP, gluten-free and paleo-friendly treat today! 

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Listen, if you are a paleo or gluten-free person out there, you know that the bread struggle is real.  If you’re anything like me, you spend way too long lingering outside of bakeries staring at crusty bread wondering if you will ever get to enjoy that texture and flavor again.  We tested Otto's Cassava Flour's Paleo, gluten-free bread recipe to make wild avocado toast, and it's amazing!

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Vegetables are the key to nutrient-dense, elimination diets like the Paleo and AIP diet. Here are some recipes to give more life to our fibrous friends.

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Eating Paleo should lead to less inflammation and more healing, not anxiety. You do not need to spend a fortune to follow the Paleo diet at home. These recipes include cheap and easy paleo meals for beginners and experts alike.

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