Kirsten Nunez at SHAPE Magazine set out to find the best cereals by asking registered dietitians to weigh in on the most nutrient-packed breakfast options with one main ask – they *actually* need to taste great. In their review, our healthy grain-free, instant cereals made the cut!
10 High-Protein Cereals That Dietitians Actually Approve Of
Here are the highlights with a link to the full article: There are few things more nostalgic than a bowl of cereal. For many folks, the dish sparks thoughts of cartoon mascots, '90s commercials, and rushing to school in the a.m. (Ah, the memories!) And while a lot of the cereals of your childhood probably still exist, you might be looking for something higher in protein to eat on the regular, especially if you havemuscle-buildinggoals.
There are a lot of "healthy" cereal options out there that tout impressive health metrics thanks to creative marketing, but what are the actual best high-protein cereals out there and how can they benefit your routine? “Adding protein to the first meal of your day will keep you more satiated and energized throughout the morning," explainsMaddie Pasquariello, M.S., R.D.N. “Some high-protein cereals [might also be] higher in fiber, lower in sugar, and/or made with more natural flavors and colors compared to their traditional cereal counterparts." This can be especially helpful if you plan to work out after breakfast or often feel ravenous by lunchtime.
With the help of dietitians, we did the research to find the best high-protein cereals based on different goals and preferences.
Different flavors have different amounts of protein
Flavors:4 |Protein Per Serving:6-8g |Dietary Needs:Gluten-free, vegan
If you're more of a hot breakfast person, don't fret. This high-protein cereal is hot to go and ready to be gobbled up steamy (just don't burn your mouth). Wild Zora's hot cereal comes in delicious options like banana bread, apple pie, and tropical tart. Each has between 6-8g of protein and is super easy to prep — just add your liquid of choice, plop it in the microwave for 40 seconds, and you're set. Each pack comes with five batches for $10-$12, so you're essentially getting a meal for less than $2 every time. Score.
Thanks to SHAPE Magazine for letting people know that there are healthy cereal options that do taste great! Find all of our cereal options, including Bulk here!