When starting anything new it’s nice to have a roadmap. When I first started the autoimmune protocol I felt like most, lost. The best way to stay on top of it is to have easy, healthy, compliant recipes that you can prep with confidence! Here are 5 of my current favorite autoimmune protocol recipes!

Read more

Dehydrated veggies are wonderful snacks to have around, and are super easy to make! This blog has a recipe for dehydrated kale chips and oven-baked zucchini chips. It's the perfect way to extend the shelf-life of your fresh produce and keep the nutritional benefits.

Read more

I’m excited to be sharing my ultimate AIP food list to help make grocery shopping easier and give you ideas to make your AIP meal prep simpler! 

Read more

4 Easy Paleo soup recipe ideas that you can include in your weekly meal plan that are good for anyone with dietary restrictions like AIP, Paleo, dairy-free and gluten-free. Plus, they're delicious!

Read more

Easy AIP Paleo Cracker recipe with a kick of Rosemary & Garlic. Made with cassava flour and arrowroot starch!

Read more

This AIP tortilla recipe made with Cassava Flour is easy and makes AIP much easier! They are delicious whether filled or eaten plain as a snack (try toasting them with a bit of coconut oil). I like eating them dipped in bone broth for breakfast, or as a snack. Because cassava flour is similar to whole-wheat flour in texture and shape, cassava flour tortillas taste a lot like whole wheat tortillas.

Read more