Eating nutrient-dense vegetables is a very important component to a well-balanced Paleo, AIP, gluten-free, and grain-free diet. Keep vegetables from getting boring with this list of paleo vegetables and easy ways to prepare paleo vegetables.

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Bone broth is the ultimate superfood. It’s packed with nutrients, vitamins, and essential minerals that have all sorts of wonderful healing powers for your body, mind, and soul. Here's why it's great & how to make it!

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Two AIP Pie Crust Recipes for the Holidays!  A savory, rosemary AIP pie crust and a sweet honey AIP pie crust recipe.  Both recipes are easy, quick, flakey, and completely safe for someone following the autoimmune protocol diet. Plus, they're gluten-free, dairy-free, soy-free, and grain-free.

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Seasonal food is fresher, tastier, and more nutritious -- and did I mention tastier? It’s true. Studies have shown that fruits and vegetables contain more nutrients when allowed to ripen naturally on their parent plant. Perfect timing for that pesky cold and flu season!  This fall, incorporate organic beets, apples, chard, and butternut squash into your life.  Read more for preparation and recipe ideas!

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Kids going back to school after a break can be chaotic. It is easy to get overwhelmed when looking to create portable, nutritious meals that won’t spoil, and that kids will actually eat. Here are some practical tips and meal ideas to help with meal planning.

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Picking the right breakfast is as important as your tent views. We all know that the classic backpacker’s breakfast is instant oatmeal, but you can only eat so much it. That’s why I’ve spent the past few years trail-testing easy, delicious backpacking breakfasts on how easy it was to pack, prep, and eat. Read more here! 

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