This AIP tortilla recipe made with Cassava Flour is easy and makes AIP much easier! They are delicious whether filled or eaten plain as a snack (try toasting them with a bit of coconut oil). I like eating them dipped in bone broth for breakfast, or as a snack. Because cassava flour is similar to whole-wheat flour in texture and shape, cassava flour tortillas taste a lot like whole wheat tortillas.

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There is something so sacred about the morning meal with my family and sometimes scrambled eggs just won’t cut it. Here are a few of my family’s favorite Paleo breakfasts’ for any type of day! 

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Eating nutrient-dense vegetables is a very important component to a well-balanced Paleo, AIP, gluten-free, and grain-free diet. Keep vegetables from getting boring with this list of paleo vegetables and easy ways to prepare paleo vegetables.

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Bone broth is the ultimate superfood. It’s packed with nutrients, vitamins, and essential minerals that have all sorts of wonderful healing powers for your body, mind, and soul. Here's why it's great & how to make it!

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Two AIP Pie Crust Recipes for the Holidays!  A savory, rosemary AIP pie crust and a sweet honey AIP pie crust recipe.  Both recipes are easy, quick, flakey, and completely safe for someone following the autoimmune protocol diet. Plus, they're gluten-free, dairy-free, soy-free, and grain-free.

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Kids going back to school after a break can be chaotic. It is easy to get overwhelmed when looking to create portable, nutritious meals that won’t spoil, and that kids will actually eat. Here are some practical tips and meal ideas to help with meal planning.

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