Autoimmune Protocol (AIP)
Try my AIP-Friendly Sugar Cookie recipe that is full of delicious vanilla & cinnamon flavor without any added sugar (just maple syrup).
Seasonal food is fresher, tastier, and more nutritious – and did I mention tastier? Read more for preparation and recipe ideas!
Quinoa, with its nutrient density and classification as a pseudo-grain, was the perfect solution for people who want an easy, healthy, fresh lunch on the go. Read more about this gluten-free superfood, and why we chose to make it the star of our new meals!
Eating AIP can be really difficult any time of year, but for me, it felt especially difficult and isolating around the Holidays; that's why I put together a list of the Top 5 super easy & delicious AIP recipes I use to make the holidays a bit brighter.
An Easy AIP Pumpkin Spice Cookie Recipe with AIP-Friendly Buttercream Frosting! This AIP dessert uses our AIP Classic Grain-Free Hot Cereal, and will be great through the holidays for making into all sorts of cookie cutter shapes!
We LOVE avocado toasts because they are so fun to customize, provide healthy fats from the avocado, and are often topped with great veggies and delicious protein! Our friends Adam and Kathryn Frazer from @AdventuresOfAPlusK shared this great recipe for an AIP-Friendly, Gluten-Free, and Grain-Free version of this trendy breakfast that has quickly become a staple for many!