What's the Scoop on Zora's favorites?
Broccoli: A nutritional powerhouse! High in protein, vitamins, and fiber.
Greens: Kale brings on the nutrients and antioxidants, and Collard Greens build up bones with Vitamin K.
Nuts: High in protein, fiber, and anti-inflammatory nutrients.
Beans: Bite-sized heart-healthy protein.
Nut Butter: A tasty dollop filled with magnesium and heart-healthy fats.
Quinoa: High in protein, fiber, minerals, vitamins, amino acids… What more can you ask for?
Lentils: A great source of potassium and fiber.
Peas: Little rockstars packed with antioxidants and vitamins.
Chickpeas: High in protein and fiber but with a low glycemic index.
Flax: Tiny seeds, tons of Omega-3.