Here are my favorite recipes for a tasty, filling AIP brunch! These AIP Pancakes and cookies use our AIP Hot Cereal as a base, and are wholly approved for a delicious brunch or snack with friends that follows the Autoimmune Protocol!

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Routines are being redefined — including the way we shop for our groceries. Here are 3 tips to make grocery shopping a bit easier on the Autoimmune Paleo Diet during COVID-19 and a free PDF template to help you stay organized.

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I’m excited to be sharing my ultimate AIP food list to help make grocery shopping easier and give you ideas to make your AIP meal prep simpler! 

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Eating nutrient-dense vegetables is a very important component to a well-balanced Paleo, AIP, gluten-free, and grain-free diet. Keep vegetables from getting boring with this list of paleo vegetables and easy ways to prepare paleo vegetables.

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Bone broth is the ultimate superfood. It’s packed with nutrients, vitamins, and essential minerals that have all sorts of wonderful healing powers for your body, mind, and soul. Here's why it's great & how to make it!

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Tips and supplies to stay warm and fueled during your cold-weather fall and winter camping adventures! Including: how to buy the perfect sleeping bags, how to know if your layers are good enough, what food to bring, and how to keep your skin protected and healthy!

Read more about 7 Tips for Cold-Weather Camping