AIP-Friendly Pancakes

Yields around 18 pancakes

Ingredients:

• 1 cup Wild Zora AIP Classic Hot Cereal
• 3/4 cup cassava flour
• 1/4 cup tapioca starch
• 1/2 tsp baking soda
• 1 cup banana milk
• 1 1/2 tbsp apple cider vinegar
• 1/3 cup unsweetened applesauce 
• 1 tsp date sugar
• 1/4 tsp ground cinnamon
• 1/4 tsp sea salt
• coconut oil (for cooking)

Directions:

1. Make banana milk (1 cup water + 1 ripe banana, blend until smooth).
2. Make banana “buttermilk” by combining Banana Milk and Apple Cider Vinegar in the bottom of your blender.
3. Allow to sit while your griddle heats to 300 degrees.
4. Add dry ingredients into blender w/ “buttermilk”.
5. Add in applesauce.
6. Blend until smooth.
7. Add coconut oil to the griddle.
8. Pour batter onto the griddle, making these pancakes slightly larger than a silver dollar.
   
   

Stewed Apples with Cinnamon:

1. Chop up one large apple into small cubes (I did not peel the apple – the peel has the most nutrients).
2. Stew the apple with a bit of water and about 1/ 4 teaspoon of ground cinnamon for about 5 minutes until the apples are soft.
3. Add 1/2 tablespoon of date sugar or maple syrup. (Optional)
   
   

Berry Sauce with Fresh Lemon:

1. Boil/stew about 1 cup of frozen berries (blueberries, raspberries, blackberries) on low heat with a little bit of water for about 5 minutes until soft.
2. Then add a few drops of lemon juice. (If you like your berries sweeter, you can add a tablespoon of date sugar and omit the lemon juice.
   
   

AIP-Friendly Maple Coconut Cookies

Yields 8-12 cookies

Ingredients:

• 1/2 cup (packed) Wild Zora AIP Classic Hot Cereal
• 1/2 cup cassava flour
• 1 tbsp tapioca starch 
• 3/4 tsp baking soda
• 1/4 tsp ground cinnamon
• 1/8 tsp sea salt
• 1/4 cup large coconut flakes 
• 1/4 cup maple syrup
• 2 tbsp date sugar (or coconut sugar)
• 3 tbsp coconut oil 
• 2 tbsp unsweetened applesauce
• 2 tsp vanilla extract
  
  

Directions:

1. Preheat oven to 350 degrees.
2. Combine Wild Zora AIP Classic Hot Cereal, flour, starch, baking soda, cinnamon, and salt in a small bowl.
3. In a large mixing bowl, beat together coconut oil, date sugar, and applesauce until creamy.
4. Add in the maple syrup and vanilla extract and beat until well combined.
5. Slowly add your dry ingredients into the wet, scraping down the sides of the bowl as needed.
6. Once thoroughly combined, stir in the coconut flakes.
7. Using two spoons, scoop dough into roughly 2 tbsp-sized balls, spacing them at least 1 in apart on the baking sheet.
8. Bake for 10-12 minutes or until golden brown.
9. Allow to cool completely before enjoying!