Having a chronic, invisible illness is frustrating and isolating. You want to get to the bottom of it; for someone to be able to just tell you what’s wrong. You feel alone and hungry, afraid to eat. But, you aren't alone. And a great first step on your new health journey is to eliminate nightshades as part of the autoimmune paleo diet.
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Listen, if you are a paleo or gluten-free person out there, you know that the bread struggle is real. If you’re anything like me, you spend way too long lingering outside of bakeries staring at crusty bread wondering if you will ever get to enjoy that texture and flavor again. We tested Otto's Cassava Flour's Paleo, gluten-free bread recipe to make wild avocado toast, and it's amazing!
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You’ve already heard that breakfast is the most important meal of the day. But did you know that hiking on a flat trail is equivalent to walking on the treadmill at a 3% incline? Or that the average person burns about 4,500 calories a day backpacking? You need the nutrients and taste of a home-cooked meal in the morning to get you going, but making that happen before the sun is up is ambitious.
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Eating Paleo should lead to less inflammation and more healing, not anxiety. You do not need to spend a fortune to follow the Paleo diet at home. These recipes include cheap and easy paleo meals for beginners and experts alike.
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