Two AIP Pie Crust Recipes for the Holidays! A savory, rosemary AIP pie crust and a sweet honey AIP pie crust recipe. Both recipes are easy, quick, flakey, and completely safe for someone following the autoimmune protocol diet. Plus, they're gluten-free, dairy-free, soy-free, and grain-free.
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Picking the right breakfast is as important as your tent views. We all know that the classic backpacker’s breakfast is instant oatmeal, but you can only eat so much it. That’s why I’ve spent the past few years trail-testing easy, delicious backpacking breakfasts on how easy it was to pack, prep, and eat. Read more here!
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This simple fruit salsa is the perfect sweet, tangy, acidic, herbaceous and savory bite all wrapped in one! It is the summer salsa of dreams and is Paleo, gluten-free and has no added sugar. Plus, it's super easy but will definitely impress at a grill out. Win win win. Try this tasty AIP, gluten-free and paleo-friendly treat today!
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Does your sodium intake really matter? Yes. Whether you are going out on the trail, headed to a yoga class, or walking your dog your sodium level is something to pay attention to. But we get it, it's kind of complicated so we broke it down. Learn more here.
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Simply put, yes. It can sound complicated, and frankly irrelevant to someone who just eats with balance in mind. But, it is actually a very helpful tool for people for everyone to understand how our body processes food. See how Kale's Glycemic Index can help you!
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