Does your sodium intake really matter? Yes. Whether you are going out on the trail, headed to a yoga class, or walking your dog your sodium level is something to pay attention to. But we get it, it's kind of complicated so we broke it down. Learn more here.
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Simply put, yes. It can sound complicated, and frankly irrelevant to someone who just eats with balance in mind. But, it is actually a very helpful tool for people for everyone to understand how our body processes food. See how Kale's Glycemic Index can help you!
Read more about Kales Glycemic Index: Should You Care?
While eating healthy and being active are both incredibly important to wellness, so is balance! Find time to unwind with the people you love over a drink made completely from local Colorado ingredients.
Read more about The Perfect Summer Cocktail!
Having a chronic, invisible illness is frustrating and isolating. You want to get to the bottom of it; for someone to be able to just tell you what’s wrong. You feel alone and hungry, afraid to eat. But, you aren't alone. And a great first step on your new health journey is to eliminate nightshades as part of the autoimmune paleo diet.
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Listen, if you are a paleo or gluten-free person out there, you know that the bread struggle is real. If you’re anything like me, you spend way too long lingering outside of bakeries staring at crusty bread wondering if you will ever get to enjoy that texture and flavor again. We tested Otto's Cassava Flour's Paleo, gluten-free bread recipe to make wild avocado toast, and it's amazing!
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You’ve already heard that breakfast is the most important meal of the day. But did you know that hiking on a flat trail is equivalent to walking on the treadmill at a 3% incline? Or that the average person burns about 4,500 calories a day backpacking? You need the nutrients and taste of a home-cooked meal in the morning to get you going, but making that happen before the sun is up is ambitious.
Read more about You Need This Freeze-Dried Porridge
