You’ve already heard that breakfast is the most important meal of the day. But did you know that hiking on a flat trail is equivalent to walking on the treadmill at a 3% incline? Or that the average person burns about 4,500 calories a day backpacking? You need the nutrients and taste of a home-cooked meal in the morning to get you going, but making that happen before the sun is up is ambitious.
Read more about You Need This Freeze-Dried Porridge
Curious as to what we value here at Wild Zora and why? To name just a few, we are a family run business that cares, we use grass-fed and free-range meats, and we only put food in our food. Learn more
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The Autoimmune Protocol Diet (AIP diet) has proven to be healing for those dealing with serious inflammation and gut irritation. The hardest part: finding delicious, AIP friendly snacks that can keep you on the right track towards relief. Here is our curated list of AIP snack ideas we tested and loved.
Read more about 8 Easy AIP Snacks to Fight Food Boredom
Eating Paleo should lead to less inflammation and more healing, not anxiety. You do not need to spend a fortune to follow the Paleo diet at home. These recipes include cheap and easy paleo meals for beginners and experts alike.
Read more about 6 Cheap Paleo Meal Options
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