The Autoimmune Protocol Diet (AIP diet) has proven to be healing for those dealing with serious inflammation and gut irritation. The hardest part: finding delicious, AIP friendly snacks that can keep you on the right track towards relief. Here is our curated list of AIP snack ideas we tested and loved.
Read more about 8 Easy AIP Snacks to Fight Food Boredom
Eating Paleo should lead to less inflammation and more healing, not anxiety. You do not need to spend a fortune to follow the Paleo diet at home. These recipes include cheap and easy paleo meals for beginners and experts alike.
Read more about 6 Cheap Paleo Meal Options
This recipe was inspired by a serious chocolate craving and a brown pile of bananas that had been staring at me for a while. It is paleo, gluten-free, dairy-free, nut-free and has no added sugar, but has tons of flavor. The sugar from the banana breaks down as it bakes to add sweetness and moisture, while the dark chocolate baking cocoa adds a deep, sharp chocolaty flavor. Sea salt adds just the right amount of savory to every bite so that it's not too rich. That way, you don't have to stop at just one piece.
Read more about Paleo Chocolate Sea Salt Banana Bread
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