This simple fruit salsa is the perfect sweet, tangy, acidic, herbaceous and savory bite all wrapped in one! It is the summer salsa of dreams and is Paleo, gluten-free and has no added sugar. Plus, it's super easy but will definitely impress at a grill out. Win win win. Try this tasty AIP, gluten-free and paleo-friendly treat today!
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Does your sodium intake really matter? Yes. Whether you are going out on the trail, headed to a yoga class, or walking your dog your sodium level is something to pay attention to. But we get it, it's kind of complicated so we broke it down. Learn more here.
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Simply put, yes. It can sound complicated, and frankly irrelevant to someone who just eats with balance in mind. But, it is actually a very helpful tool for people for everyone to understand how our body processes food. See how Kale's Glycemic Index can help you!
Read more about Kales Glycemic Index: Should You Care?
While eating healthy and being active are both incredibly important to wellness, so is balance! Find time to unwind with the people you love over a drink made completely from local Colorado ingredients.
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Having a chronic, invisible illness is frustrating and isolating. You want to get to the bottom of it; for someone to be able to just tell you what’s wrong. You feel alone and hungry, afraid to eat. But, you aren't alone. And a great first step on your new health journey is to eliminate nightshades as part of the autoimmune paleo diet.
Read more about Change Your Life Go Nightshade Free Diet
Listen, if you are a paleo or gluten-free person out there, you know that the bread struggle is real. If you’re anything like me, you spend way too long lingering outside of bakeries staring at crusty bread wondering if you will ever get to enjoy that texture and flavor again. We tested Otto's Cassava Flour's Paleo, gluten-free bread recipe to make wild avocado toast, and it's amazing!
Read more about Paleo Cassava Flour Crusty Bread Recipe
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