The Day After Hiking, These Foods Aid In Active Recovery
Meat and Veggie Bars
If you’re on the go during your active recovery day, then you’re going to want to snack on something that’s quick and easy. Wild Zora’s paleo bars offer a balance between protein and other nutrients like fiber, iron, and vitamin C. Chances are these were hanging out in your pack during your hike, so you might as well enjoy one after the long trek to jumpstart your body’s recover process.
Read more about active recovery: www.thedyrt.com