Eating healthy when you cook at home is relatively simple. Finding healthy food choices when you can pick the restaurant is usually also doable. But if you are traveling and can’t control when and where to eat, things get a little bit more dicey, especially in foreign countries.

I travel a lot, both domestically and internationally and cannot always rely on having access to healthy sources of food. That is especially true when I don’t have time for a proper meal. For instance, if I have to head to the airport right after a meeting. In such cases, it is all too easy to make unhealthy food choices, just for the sake of satisfying my appetite.

Freeze-dried meals are popular among outdoor enthusiasts, but most options you find at REI or similar stores are anything but healthy. The good news is, for those of you who prefer solid over liquid food, there is another option: Paleo Meals To Go! Founded by Dawn Anderson and her son in 2013, Paleo Meals To Go now belongs to the Wild Zora brand. I tested their meals on various occasions, including a transatlantic flight to Europe a year ago and found their freeze-dried meals both convenient as well as healthy.

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